Cannabinoids for sleep
Hemp-derived THC, CBD and CBN products for sleep
CBD, DELTA-8 AND CBN PRODUCTS FOR SLEEP
The reason CBD is though to be beneficial for sleep is that it eliminates some of the things that keep you from being able to fall asleep, like nervousness, anxiety, and chronic pain from arthritis and other physical disorders. The brain has endocannabinoid receptors that interact with the naturally occurring cannabinoids produced by CBD and cannabis. These receptors regulate the sleep-wake cycles and pain receptors in the body. CBD improves sleep and has been used to lower blood pressure, improve mood, and lessen anxiety.
How to Use CBD for Sleep
There is no exact dosing standard for CBD products. You can find your perfect dose with a little trial and error, and with these guidelines for using CBD for sleep. For the best results, use CBD as you would any supplement for healthy sleep. Take a dose approximately 1 hour before going to bed. Start out with the lowest dose to see how your body reacts to it. If it is well-tolerated, then raise the dose in small increments until you find the right amount that works best for you.
As with any other treatments for insomnia, it helps to have good sleep habits such as going to bed at the same time every night, avoiding caffeine after 6 pm, and restricting the use of blue-light emitting screens in the evening. Good sleep habits boost the efficiency of CBD and other supplements.
CBD is a good choice for helping you relax and fall asleep naturally. If you suffer from anxiety, stress, or just have trouble settling down at night, it can help relieve that tension and allow you to get a good night’s rest.
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CBN FOR SLEEP
The reason why people have become so interested in CBN is because of how sedative it is. That means that CBN can help support a calm and relaxed mood, perfect for bedtime.
For starters, scientists have shown that CBN may have powerful anti-inflammatory properties. That means that it can aid in reducing pain and causing muscle relaxation.
With soothed muscles and dulled aches and pains, falling asleep becomes much easier.
However, there's another way that CBN might be a powerful tool for falling asleep.
Studies have shown that CBN may be able to interact with the circadian rhythm.
The circadian rhythm is the body's internal clock that helps us fall asleep and wake up each day. Since CBN can interact with this, it's possible that it can trigger drowsiness and tell the body that it's bedtime. It's thought that CBN works like melatonin. However, there's not enough evidence to say exactly how CBN can influence the circadian rhythm.